THRIVE IN MOTHERHOOD with my 7-Day Toolkit For Mum Burnout: Get Your Spark Back!
7 simple tasks in 7 days to reset your energy!
Made with mums in mind, in less than 10 minutes a day for 7 days, my 7-Day Toolkit For Mum Burnout will help you go from constant burn out in mum life, to helping you get back on your feet and feel rejuvenated in the depths of motherhood.
No more counting down the hours to bedtime, wondering when this is ever going to get easier.
reduce your mental load & constant stress
gain more connection with your child/ren
have more laughter & feeling carefree
feel more joy in these early years with your baby - the precious time you will never get back
> no holidays away from your child required
> no asking anyone for help
> you don't even have to leave the house to complete the 7 days!
> and you don't have to spend ANYTHING!
Just tools & strategies, that's it.
This gets to be your era where you step into your next level self.
Do you ever look at the mum who seems like she’s got it all together at the playground, and wonder - “why is she so frikken happy!? This is so hard!” That was me, too. And all you truly want is to make the most of these precious years while your baby is so little, yet you’re stuck wondering how it all got so hard.
Don’t just hustle through these early years of motherhood like everyone else does. You can make it through to the other side without burning yourself out - and instead actually enjoying these early years with your baby.
What is included in the 7-Day Toolkit?
✔️ Every day, you’ll be given 1 task to complete which should take less than 10 minutes (because I made it for busy mums!)
✔️ A free PDF of the toolkit will be sent to your inbox, which you will refer back to each day
✔️ I will prompt you with an email every day for the one week - because I know all too well how busy mums are, so it doesn’t just sit in your downloads and get forgotten!
✔️ By the end of the 7 days, you can expect to feel hopeful, lighter, and more ready to face motherhood each day with tools you can resort back to, to help you cope with the load of it all 😮💨☕️
When I went from 1-2 babies, safe to say, I was miserable. Every day was survival mode, and every task in the day felt hard. Every snack was one too many, every shower took an immense about of organisation and effort, and every meal-time or bath-time or whatever it was, was filled with stress. I was touched out, and although I loved my little ones, it was like I was battling with a certain resistance to this lifestyle with kids now, every single day. Do I really have to figure out dinners every night for the next 20 years?! Will anything that's mine ever be my own again? Will this life feel hard forever, only getting worse as they get older - especially into the teenage years? After deciding I am not going to settle to live like that for the next decade or more, instead of blaming motherhood for becoming this sad old boring person who has lost her sense of herself, I learnt that this season gets to be the time where I actually become the best version of myself yet. The version who loves her kids, and laughs with them, and loves looking after herself, and the home, and having mindful meals at the table with her little ones every night.
meet, Alana...
When you realise that motherhood is actually your strength, your entire energy changes.